Learn the Essentials for Fitness After Kids
Are you unsure of how to safely return to exercise during or after pregnancy?
Are you frustrated by lingering diastasis, prolapse, or leaking?
We offer mommy and me fitness classes, workshops, and one-on-one training sessions to educate moms how to use movement to get stronger and heal their bodies. Whether you are training to keep up with your toddler or are a seasoned ahtlete, we have a place for you.
We're here to help you get back to what you love to do and feel great doing it. We're here to teach you to Train Like a Mom.
Safe & Effective Exercise For:
Pregnancy
Diastasis
Prolapse
Weightloss
Posture
Chronic Back Aches
About Brooke
NASM CPT, PCES
I got pregnant while in the best shape of my life and struggled to maintain my fitness without pain throughout my pregnancy. I had a traumatic birth that brought my life to a halt. I finally found recovery through corrective exercise and became so passionate about it that I decided to devote my career to helping other moms attain the same life-changing results.
After my postpartum diagnosis I believed that I would never be able to do the active things that I loved doing. By creating new habits and improving my movement, I am back in action. Let's work together to get you back to what you love doing!
